Mindful Awareness for Stress-Free Life

Speakers:  Ven. Dr. Mahinda Thero
Detials:

This talk is intended for individuals who are interested in freeing their minds from stress and anxiety. It discusses the root mental process involved in building up stress and most importantly how the process can be reverse engineered for better outcomes. 

Venue: Gowanbrae Community Centre, 2A Marigold Cres, Gowanbrae VIC 3043