Date and time

On Mon, 11 Nov 2024 11:00 AM to  1:30 PM AEDT

Location

Building 16 (Storey Hall) – RMIT University

Main Speaker

𝐕𝐞𝐧. 𝐃𝐫. 𝐀𝐭𝐡𝐮𝐫𝐮𝐠𝐢𝐫𝐢𝐲𝐞 𝐌𝐚𝐡𝐢𝐧𝐝𝐚 𝐓𝐡𝐞𝐫𝐨

Organized by

RMIT Sri Lankan Association

Registration

Please follow this link for registration

Join us for a transformative Dhamma talk focused on the practical applications of mindfulness, stress relief, and emotional well-being. This session offers valuable insights for anyone interested in enhancing their mental health and forming positive connections within their communities.

This talk is designed to benefit not only students with a keen interest in psychology and mental health but also members of the broader RMIT community who seek a mindful approach to managing the pressures of daily life. Come discover practical tools that can be applied to foster inner peace, resilience, and compassion.

Use this time to reflect on the academic year you’ve had and how you could improve yourself for the next year.